No additives, fewer pesticides and much more eco and animal-friendly than your average slice of bacon or jar of honey – when it comes to organic produce, there’s a lot to love.

As the daughter of a beef farmer and an ambassador of Organic September’s #FeedYourHappy campaign, Sara Cox knows a thing or two about the joys of organic food. When we caught up with her she told us that she eats organic not just because “it’s gorgeous,” but because she believes that “it’s good for the animals and good for the planet,” too.

“Give me a knobbly misshapen organic strawberry over the weirdly uniform non-organic ones any day,” and she’ll be happy, she says.

We couldn’t agree more, to be honest, which is why we asked her to come up with a few top tips for how to #FeedYourHappy in the capital this Organic September:

Get stuck in
On September 16, shops across the city will be hosting all sorts of celebrations and offering free organic samples to customers. ..........have an Organic Kitchen pop-up with lots of cooking demonstrations using delicious organic ingredients going on.

Spend a little, learn a lot
Catch River Cottage at Borough Market all month, delivering a season of cookery courses and free talks. Find out more info here.

Go local
Pop at independent pro-organic shops, ......... Or take a trip down to your local market and support organic farmers. Urban Food Fortnight – which runs from 8-24 September – showcases all the fabulous food that's produced across London. With a programme packed full of foodie events, it's a fantastic way to explore something new!

Try something new
Give an organic delivery box scheme a trial run. Check out companies that deliver in London, such as the Organic Delivery Company, Abel and Cole, Riverford or Well Hung Meat. A full list can be found here.

Shop smart
Look for the organic symbol - Soil Association or Organic Farmers & Growers - and make small changes to your weekly shopping. Take advantage of the amazing offers on your favourite organic products and stock up, or start small with your everyday essentials like milk or tea. Here's a great guide for what to look out out for.

Eat up
Look for organic when you eat out. There are some amazing restaurants and cafes that serve organic food. If you see the Organic Served Here logo, you can be sure they are committed to sourcing organic ingredients. The Soil Association has a fantastically comprehensive round-up of some of the capital's best pro-organic eateries.
''Sarah Cox's Guide to Organic September'' full article can be found here - Source: Foodism

Globally, it seems that organic food sales have gone up year after year. We have been wondering why we need to put the figures first before our health in order to see organic foods consumption increase.
Why we need to make the soil ''dead'' by having a massive concentration of toxic pesticides, herbicides and heavy metals into it when conventional farming practices are applied?
 
Organic products do not need to be sprayed with toxic chemicals to be protected from diseases. There are numerous studies about the serious health risks when non-organic foods products are consumed. Toxins and heavy metals are concentrated in fat cells and tissues by eating foods of non organic farming. Washing the fruits before eating is not enough anymore, needless to say that you can not rinse off any chemicals from a ready meal.

It is intriguing to check the increase of cancer cases across the world related to the consumption of conventional food. Apart from chemicals in our foods, these toxic substances remain in the soil for years or rinsed off by rain. The latter phenomenon may lead to the sea and rivers pollution while the former leads quickly to soil quality deterioration. Lowering soil quality means no cultivation of anything at all after a few years.